The world today demands quick decisions and constant change. For many, this fast pace creates mental fatigue, but Go Kita, Japanese man has found a unique way to reduce his mental load.
By embracing a no-decision lifestyle, Kita has followed a consistent daily routine for 15 years, including eating the same food and wearing the same style of clothes. Here’s how this choice has impacted his life.
Japanese Man Following a No-Decision Lifestyle
The average person faces approximately 35,000 decisions every day, which can lead to mental exhaustion. Kita noticed this mental toll shortly after starting his career 15 years ago. Every small decision, from breakfast choices to wardrobe selections, added up, creating unnecessary stress.
To manage this, he turned to a no-decision lifestyle, inspired by Japanese baseball legend Ichiro Suzuki, known for his consistent daily habits that helped him succeed in his career.
Kita realized that a daily routine would help him focus on work and important tasks by eliminating decision-making for non-essential choices.
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Suzuki’s strict lifestyle—such as eating curry rice for breakfast and maintaining a fixed exercise routine—helped him stay mentally sharp, leading to a record-breaking baseball career. Inspired by this discipline, Kita decided to follow similar principles, minimizing daily decisions and optimizing his mental clarity.
Fixed Food Routine: Simplifying Meals for Mental Clarity
A significant part of Kita’s no-decision lifestyle is his fixed meal plan, which includes the same foods every day. For breakfast, he eats nuts and ramen, a simple and nutritious start to his day.
Lunch consists of a straightforward serving of chicken breast, while dinner includes stir-fried pork with bean sprouts. By eating the same meals each day, Kita eliminates the need to decide on his diet and manages his nutritional intake carefully.
He also takes nutritional supplements at set times, maintaining consistency in his health routine. This helps ensure that his body receives the nutrients it needs without the stress of meal planning or tracking.
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For Kita, this regularity not only keeps him physically nourished but also mentally stable, as it removes the need for constant food choices.
Kita’s consistent wardrobe further reflects his no-decision approach. Each day, he wears the same type of shirt and trousers, and he has multiple identical pairs of socks and underwear.
This reduces the need for time-consuming wardrobe decisions, freeing up mental energy for more important tasks. His standardized dressing style minimizes the mental effort required in planning outfits, helping him maintain focus on his work and personal goals.
Kita’s routine doesn’t just apply to his meals and clothing; it extends to other tasks like laundry, shaving, and even shopping for essentials. By streamlining these routines, he reduces his mental load, allowing him to make better decisions at work and manage stress more effectively.
Embracing a Minimalist Mindset for Mental Well-being
Kita’s choice to follow a no-decision lifestyle exemplifies a minimalist mindset, where simplicity helps reduce stress and mental clutter. While his lifestyle might seem extreme to some, the benefits he’s experienced are significant. By cutting down on daily choices, he keeps his mind focused, and he attributes this method to his improved mental well-being and productivity.
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Through his consistent habits, Kita’s approach aligns with studies that suggest reducing daily decisions can improve focus, reduce anxiety, and promote mental clarity. He proves that adopting such a disciplined lifestyle, though challenging at first, can be a valuable strategy to combat mental fatigue in a fast-paced world.
let’s enjoy few years on earth with peace and happiness….✍🏼🙏